How To Use Food To Repair Metabolism... 
...and shift the stubborn belly
A cheat sheet for women who are struggling with stubborn weight & want to get slim without restrictive dieting
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About Me! Who Am I?
Hi I’m Louise, CNHC registered nutritional therapist and founder of The Nourish Method.

I show women how to achieve steady and maintainable process without the need for willpower to resist cravings and without having to say goodbye to a social life! Before they come to me, my clients try to eat less and exercise more and struggle through hunger and cravings, which leads to binges and self-loathing, only to see few results. 

I help my clients address the root cause; hormone imbalance and sluggish metabolism.

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